Restorative classes focus on ease and release.
Come expecting a lot of deep stretching and stillness.
These classes are powerful for reducing stress and giving your muscles the ability to relax and restore.
Yoga flow, otherwise known as Vinyasa, is a style of yoga made up of a combination of poses that are strung together into a sequence.
By focusing on breath, these sequences allow you to flow from one pose to another seamlessly.
This class combines yoga with weight training, giving you the ultimate metabolism boost while still focusing on breath and alignment.
This class combines yoga with weight training, giving you the ultimate metabolism boost while still focusing on breath and alignment. In this class, you can expect upbeat music, traditional yoga poses, mixed with strength training exercises and free weights.
Hot yoga is performed in a hot, humid room which allows you to deepen your stretches, elevate your heart rate, burn more calories, and flush toxins out of your system.
The heat also forces you to focus deeply on your breath and therefore brings mental clarity and relaxation.
Be prepared to sweat yet feel so aligned at the same time!
